bulgarian split squat crossfit Bulgarian Split Squat

Start with one foot propped up behind you on the step up blocks. Maintain a neutral spine and sit straight down until your quad is near parallel to the floor. The patient must be sure that proper hip/knee/ankle alignment is maintained and that the knee does not deviate inward. Also, don't allow the knee to go over the toes while descending. Drive up to neutral position through your heel to complete the exercise.



Bulgarian Split Squad: These exercises are for the use of Ultimate Sports Medicine patients. They are to be used as prescribed by your Ultimate Sports Medicine doctor. Frequency, duration, sets and repetitions are not provided, as those are to be determined on an individual basis by your Ultimate Sports Medicine doctor. Before attempting any exercise, consult with your doctor first. Ultimate Sports Medicine and its employees are not liable for any injuries, which may be sustained in the performance of these exercises.
http://www.ultimatesportsmedicine.com...

bulgarian split squat crossfit Bulgarian Split Squat
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